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Five Mexican Ingredients That Are Good For You

Five Mexican Ingredients that are Good for You

Authentic Mexican food is fresh and nutritious and uses loads of quality ingredients that are great for your health. The ingredients are also as colourful as they are delicious! Take a look at these Five Mexican Ingredients that are good for you. They are all readily available and will help make your next Mexican feast a healthy one.

Five Mexican Ingredients that are Good for You


Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.  Half an avocado provides around 25% of our recommended daily intake of Vitamin K, which is necessary for bone health. Avocados are very high in potassium, which is known to support healthy blood pressure levels. They are also high in fibre and monounsaturated fat, which can help lower LDL levels while raising the amount of HDL (good) cholesterol in your body.


Black Bean

Black Beans are prized for their high protein, which makes them a great meat substitute for vegetarians. They also contain iron, phosphorous, calcium, magnesium, manganese, copper and zinc. Calcium and phosphorus are important for bone structure, while iron and zinc play important roles in maintaining the strength and elasticity of our bones and joints.


Chillis contains up to seven times more Vitamin C than oranges. They are also a good source of Vitamins A and E, beta-carotene, folic acid and potassium. Chillis may even act as a potential metabolism booster to help weight loss. They are good for clearing blocked sinuses as well!


Corn contains higher antioxidant levels than many other cereal grains. It is especially rich in carotenoids which are important for eye health. It is also a good source of carbohydrates. Blue corn is said to contain significantly more protein than white corn. We use nixtamalised white corn and blue corn in our two varieties of organic corn tortillas and totopos. The process of nixtamilisation, where the corn is soaked and cooked in an alkaline solution before it is washed, dried and ground, improves the nutritional value of the corn

Blue Corn Tortillas: A predicted Food Trend in 2017


Tomatoes are a rich source of Vitamins A and C and folic acid. Vitamin A is great for keeping your hair shiny and strong. It’s also good for your eyes, skin, bones and teeth.

Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Lycopene is the antioxidant that gives tomatoes their rich red colour.


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